GET STARTED WITH TRX!

Tue, 19 Feb 2013 03:14:23 +0100

Need to change up your daily gym routine? Feeling like your fitness level is stuck at a plateau? Incorporate TRX into your next workout to fire up muscles that you don't normally target and get a full body workout. For those of you who aren't familiar with TRX, here is what it is: "The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance."

Here's a video with the "25 Best TRX Exercises"

Just recently, the UF South West Recreation Center installed a fun 'jungle gym' equipped with many TRX bands that you can use for many different exercises. Grab a few friends, or do it solo. Get a quick workout in between classes, or go blow steam off after an exam. Just get started!

fitspo

GET STARTED WITH TRX!